Low-Carb Cauliflower Mash with Smoked Cheese

Lowcarb-ology
9Ingredients
190Calories
30Minutes

Ingredients

  • 1 head cauliflower (about 1 lb)
  • 4 tablespoons cream
  • salt
  • pepper
  • 2 tablespoons butter
  • 1 tablespoon bacon fat
  • 4 ounces smoked cheddar
  • 1/4 cup caramelized onions (chopped, optional)
  • smoked paprika (for garnish)
Read Directions

NutritionView more

190Calories
Sodium13%DV310mg
Fat23%DV15g
Protein16%DV8g
Carbs3%DV8g
Fiber12%DV3g

PER SERVING *

Calories190Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat9g45%
Trans Fat
Cholesterol40mg13%
Sodium310mg13%
Potassium390mg11%
Protein8g16%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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