Low Carb Cajun Sausage and Cauliflower Rice Casserole

ABBEY'S KITCHEN
13Ingredients
34Minutes
430Calories

Ingredients

  • 2 teaspoons extra virgin olive oil
  • 6 turkey sausages (lean, cut into circles)
  • 1/2 sweet onion (diced)
  • 2 cloves garlic (minced)
  • 1 red bell pepper (diced)
  • 1 orange bell pepper (diced)
  • 12 ounces cauliflower rice
  • 19 ounces red kidney beans (drained and rinsed)
  • 28 ounces diced tomatoes (drained)
  • 2 tablespoons cajun seasoning
  • salt
  • pepper
  • hot sauce (for serving)
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    US|METRIC
  • 2 teaspoons extra virgin olive oil
  • 6 turkey sausages (lean, cut into circles)
  • 1/2 sweet onion (diced)
  • 2 cloves garlic (minced)
  • 1 red bell pepper (diced)
  • 1 orange bell pepper (diced)
  • 12 ounces cauliflower rice
  • 19 ounces red kidney beans (drained and rinsed)
  • 28 ounces diced tomatoes (drained)
  • 2 tablespoons cajun seasoning
  • salt
  • pepper
  • hot sauce (for serving)
  • Remove All from Shopping List
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    NutritionView More

    430Calories
    Sodium55% DV1320mg
    Fat26% DV17g
    Protein86% DV44g
    Carbs10% DV29g
    Fiber24% DV6g
    Calories430Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol125mg42%
    Sodium1320mg55%
    Potassium1660mg47%
    Protein44g86%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A70%
    Vitamin C330%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.