Low-Carb Broccoli Cheese Dip (Slow Cooker)

The Skinny Fork
10Ingredients
330Calories
30Minutes

Ingredients

  • 1 teaspoon extra virgin olive oil
  • 1 yellow onion (Chopped or Minced)
  • 6 cups broccoli florets
  • 10 1/2 ounces broccoli cheese soup (Condensed, Organic if possible!)
  • 1 cup shredded cheddar cheese
  • 1/2 cup reduced fat milk
  • 1/2 cup sour cream (Plain Fat-Free Greek Yogurt)
  • 1 tablespoon worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon basil
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NutritionView more

330Calories
Sodium34%DV810mg
Fat32%DV21g
Protein29%DV15g
Carbs7%DV22g
Fiber24%DV6g

PER SERVING *

Calories330Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat11g55%
Trans Fat
Cholesterol50mg17%
Sodium810mg34%
Potassium790mg23%
Protein15g29%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber6g24%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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