Low Carb Breakfast Muffins with Cinnamon, Walnuts and Tahini (Paleo, Gluten Free, Dairy Free, Nut Free) Recipe | Yummly

Low Carb Breakfast Muffins with Cinnamon, Walnuts and Tahini (Paleo, gluten free, dairy free, nut free)

GRASS FED GIRL(1)
Sandra B.: "The perfect bite or snack. A little sweet, a litt…" Read More
14Ingredients
35Minutes
210Calories
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Ingredients

US|METRIC
  • 6 eggs (buy pastured eggs here)
  • 1/3 cup coconut oil (melted, order here)
  • 2 tablespoons tahini (sesame seed paste – order here)
  • 1/2 teaspoon apple cider vinegar
  • 1/2 cup Swerve
  • 1/2 teaspoon stevia extract
  • 1/2 cup coconut flour (order here)
  • 2 tablespoons flax (ground golden, order here)
  • 1 teaspoon cinnamon (order here)
  • 1/2 teaspoon baking soda (order here)
  • 1/2 cup chopped walnuts (omit for nut free, order here, use 1/2 cup pumpkin seeds for nut free version)
  • 1/2 cup coconut butter (order here)
  • 1/3 cup coconut milk (order here)
  • 1/4 teaspoon vanilla extract (gluten free, order here)
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    NutritionView More

    210Calories
    Sodium4% DV95mg
    Fat32% DV21g
    Protein10% DV5g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories210Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol105mg35%
    Sodium95mg4%
    Potassium150mg4%
    Protein5g10%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A4%
    Vitamin C2%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sandra B. 4 years ago
    The perfect bite or snack. A little sweet, a little nutty, and a nice zing from the cinnamon. Recipe came out perfectly as per directions. The muffins are not large but are satisfying. I freeze half and pop them in the microwave for 20 seconds to defrost. Also like to take along on hikes for a little extra fuel. Good staple to have on hand.

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