Low Carb Breakfast Muffins with Cinnamon, Walnuts and Tahini (Paleo, gluten free, dairy free, nut free)

Grass Fed Girl
14Ingredients
210Calories
35Minutes

Ingredients

  • 6 eggs (buy pastured eggs here)
  • 1/3 cup coconut oil (melted, order here)
  • 2 tablespoons tahini (sesame seed paste – order here)
  • 1/2 teaspoon apple cider vinegar
  • 1/2 cup Swerve
  • 1/2 teaspoon stevia extract
  • 1/2 cup coconut flour (order here)
  • 2 tablespoons flax (ground golden, order here)
  • 1 teaspoon cinnamon (order here)
  • 1/2 teaspoon baking soda (order here)
  • 1/2 cup chopped walnuts (omit for nut free, order here, use 1/2 cup pumpkin seeds for nut free version)
  • 1/2 cup coconut butter (order here)
  • 1/3 cup coconut milk (order here)
  • 1/4 teaspoon vanilla extract (gluten free, order here)
Read Directions

NutritionView more

210Calories
Sodium4%DV95mg
Fat32%DV21g
Protein10%DV5g
Carbs1%DV4g
Fiber8%DV2g

PER SERVING *

Calories210Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat13g65%
Trans Fat
Cholesterol105mg35%
Sodium95mg4%
Potassium150mg4%
Protein5g10%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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