8
160
47

Ingredients

  • 3 Italian turkey sausage
  • 2 1/2 cups cauliflower (steamed, chopped finely)
  • 8 large eggs
  • 1/2 cup orange bell pepper (finely chopped red, yellow and)
  • 1/4 cup grated parmesan cheese
  • 3/4 teaspoon pepper (divided)
  • 1/2 cup low-fat cheddar cheese (divided)
  • 1 dash garlic powder
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NutritionView more

160Calories
Sodium18%DV420mg
Fat11%DV7g
Protein27%DV14g
Carbs4%DV11g
Fiber16%DV4g

PER SERVING *

Calories160Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol160mg53%
Sodium420mg18%
Potassium640mg18%
Protein14g27%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.