Ingredients

  • 12 large eggs (Beaten)
  • 1/2 cup half and half
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups shredded cheddar cheese
  • 1 tablespoon avocado oil
  • 3 cloves garlic (minced)
  • 8 ounces mushrooms (sliced)
  • 5 ounces baby spinach
  • 4 slices thick cut bacon (cooked and cut into 2 inch pieces)
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NutritionView more

670Calories
Sodium47%DV1130mg
Fat82%DV53g
Protein80%DV41g
Carbs3%DV8g
Fiber4%DV1g

PER SERVING *

Calories670Calories from Fat480
% DAILY VALUE*
Total Fat53g82%
Saturated Fat23g115%
Trans Fat
Cholesterol725mg242%
Sodium1130mg47%
Potassium740mg21%
Protein41g80%
Calories from Fat480
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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