Low Carb Blueberry Muffins
9
180
45

Ingredients

  • vegetable oil cooking spray
  • 2 tablespoons wheat (or oat bran and 1 tablespoon soy flour, mixed together)
  • 1 cup soya flour
  • 1/2 cup sugar substitute (recommended: Splenda)
  • 1 teaspoon baking powder
  • 2 eggs
  • 1/2 cup heavy cream
  • 1/3 cup club soda
  • 1/2 cup blueberries (if not sweet, sprinkle with 1 tablespoon of sugar substitute)
Read Directions

NutritionView more

180Calories
Sodium5%DV125mg
Fat20%DV13g
Protein16%DV8g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories180Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat6g30%
Trans Fat
Cholesterol105mg35%
Sodium125mg5%
Potassium410mg12%
Protein8g16%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.