7Ingredients
270Calories
30Minutes

Ingredients

  • 3 garlic cloves (peeled and chopped)
  • 1 head cauliflower (chopped)
  • 1.5 liters stock (Liquid -, /Water/Coconut Milk)
  • 2 bunches asparagus (chopped)
  • butter (or Coconut Oil for frying)
  • salt
  • pepper
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NutritionView more

270Calories
Sodium35%DV830mg
Fat15%DV10g
Protein35%DV18g
Carbs10%DV31g
Fiber28%DV7g

PER SERVING *

Calories270Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4g20%
Trans Fat
Cholesterol30mg10%
Sodium830mg35%
Potassium1170mg33%
Protein18g35%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber7g28%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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