Low-Carb Asian Chopped Salad With Garlic-Ginger Chicken

VERY WELL FIT
18Ingredients
35Minutes
320Calories

Ingredients
US|METRIC

  • 1 tablespoon sesame oil
  • 3 cloves garlic (peeled and finely minced)
  • 1 inch ginger (piece of, grated)
  • 1/4 teaspoon salt
  • 1 1/4 pounds boneless chicken breasts
  • 1 head butter lettuce (chopped)
  • 9 ounces shredded cabbage
  • 1 large carrot (peeled and grated)
  • 1 cup edamame (shelled, defrosted)
  • 1 cucumber (chopped)
  • 2 stalks celery (chopped)
  • 2 scallions (chopped)
  • 2 tablespoons mint (chopped)
  • 2 tablespoons cilantro (chopped)
  • 2 tablespoons reduced sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon honey
  • 1 lime

NutritionView more

320Calories
Sodium26% DV620mg
Fat20% DV13g
Protein71% DV36g
Carbs6% DV19g
Fiber24% DV6g
Calories320Calories from Fat120
% DAILY VALUE
Total Fat13g20%
Saturated Fat2.5g13%
Trans Fat
Cholesterol90mg30%
Sodium620mg26%
Potassium1180mg34%
Protein36g71%
Calories from Fat120
% DAILY VALUE
Total Carbohydrate19g6%
Dietary Fiber6g24%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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