12Ingredients
170Calories
30Minutes

Ingredients

  • 1 cup almond flour (Honeyville)
  • 1/4 cup coconut flour (Bob's Red Mill)
  • 1/4 cup erythritol
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon salt
  • 3 tablespoons whey protein powder (I like Isopure zero carb)
  • 7 ounces full fat coconut milk (1/2 can)
  • 2 tablespoons coconut oil (olive oil, or ghee)
  • 2 large eggs
  • 1 large egg white
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon stevia (glycerite)
Read Directions

NutritionView more

170Calories
Sodium8%DV190mg
Fat23%DV15g
Protein10%DV5g
Carbs2%DV5g
Fiber8%DV2g

PER SERVING *

Calories170Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat9g45%
Trans Fat
Cholesterol40mg13%
Sodium190mg8%
Potassium100mg3%
Protein5g10%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User