Low Calorie Spinach Lasagna

The Spruce
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Low Calorie Spinach Lasagna Recipe
10
140
105

Ingredients

  • 16 ounces lowfat cottage cheese (carton)
  • 10 ounces frozen spinach (thawed and rinsed)
  • 1 1/2 cups shredded mozzarella cheese (6 oz., divided)
  • 1/2 cup shredded parmesan cheese (2 oz.)
  • 1 teaspoon ground black pepper
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 9 lasagna noodles (uncooked)
  • 2 cups marinara sauce (jarred)
  • 1 cup water
Read Directions

NutritionView more

140Calories
Sodium33%DV790mg
Fat8%DV5g
Protein24%DV12g
Carbs4%DV12g
Fiber12%DV3g

PER SERVING *

Calories140Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat3g15%
Trans Fat
Cholesterol10mg3%
Sodium790mg33%
Potassium460mg13%
Protein12g24%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber3g12%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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