Low Calorie Berries & Oats Smoothie

12Tomatoes
Reviews(1)
Cyndi R.: "Tasty & refreshing. I don't use honey so I used s…" Read More
Low Calorie Berries & Oats Smoothie
7
180
10

Ingredients

  • 1/3 cup frozen blueberries (unsweetened)
  • 1/3 cup frozen raspberries (unsweetened)
  • 1/3 cup frozen blackberries (unsweetened)
  • 1/4 cup instant oatmeal
  • 1 cup almond milk (or vanilla almond)
  • 2 teaspoons honey (or agave nectar)
  • 1 teaspoon orange zest
Read Directions

NutritionView more

180Calories
Sodium4%DV95mg
Fat6%DV4g
Protein12%DV6g
Carbs10%DV31g
Fiber24%DV6g

PER SERVING *

Calories180Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat
Trans Fat
Cholesterol
Sodium95mg4%
Potassium380mg11%
Protein6g12%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber6g24%
Sugars21g42%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.