Low- Carb Breakfast Casserole -Not Low Fat!! Recipe | Yummly

Low- Carb Breakfast Casserole -Not Low Fat!!

FOOD.COM
11Ingredients
75Minutes
290Calories
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Ingredients

US|METRIC
  • 3 eggs (beaten)
  • 1/2 pound ground beef (turkey, sausage, etc or 1/2 lb meat, of your choice, turkey, sausage, etc)
  • 4 eggs (beaten)
  • 1/2 pound ground beef
  • 2 green onions
  • 1 cup broccoli floret
  • 1 tablespoon bacon bits (real is what we used)
  • 3/4 cup fresh spinach
  • 1/2 cup cottage cheese
  • 1/2 teaspoon onion salt
  • 8 ounces shredded cheese (your choice, mozz, cheddar, or blended)
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    NutritionView More

    290Calories
    Sodium13% DV310mg
    Fat31% DV20g
    Protein45% DV23g
    Carbs1% DV2g
    Fiber2% DV<1g
    Calories290Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat10g50%
    Trans Fat0.5g
    Cholesterol225mg75%
    Sodium310mg13%
    Potassium290mg8%
    Protein23g45%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g2%
    Sugars1g2%
    Vitamin A15%
    Vitamin C15%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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