Louisiana-Style Red Beans and Rice

Kalyn's Kitchen
Reviews(11)
Rita Melissa: "very good bit seemed to be missing something." Read More
Louisiana-Style Red Beans and Rice
16
710
65

Ingredients

  • 1 onions (large, diced small)
  • 3 teaspoons olive oil
  • 1 tablespoon minced garlic
  • 1 tablespoon creole seasoning (Tony Chachere's, or other Creole seasoning of your choice)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • black pepper
  • salt
  • 4 cups small red beans (cooked, or use 3 cans red beans, rinsed and drained and add 1/2 cup more chicken stock)
  • 3 cups ham (diced lean, or Louisiana Hot Sausages, dice into pieces about the size of the cooked beans)
  • 3 cups homemade chicken stock (or canned chicken broth)
  • 1 tablespoon worcestershire sauce
  • 1 teaspoon Tabasco Green Pepper Sauce (or use a smaller amount of red Tobasco)
  • 3 bay leaves
  • 1 teaspoon red wine vinegar
  • 3 cups cooked white rice (for serving, Use Uncle Bean's Converted Rice for South Beach Diet.)
Read Directions

NutritionView more

710Calories
Sodium76%DV1820mg
Fat23%DV15g
Protein104%DV53g
Carbs31%DV93g
Fiber88%DV22g

PER SERVING *

Calories710Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat4g20%
Trans Fat
Cholesterol70mg23%
Sodium1820mg76%
Potassium2310mg66%
Protein53g104%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate93g31%
Dietary Fiber22g88%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.