5Ingredients
60Calories
45Minutes

Ingredients

  • 1 pound spicy pork sausage (I like andouille or hot Italian, casings removed)
  • 1 pound extra sharp cheddar cheese (or sharp, grated)
  • 3 cups pancake mix (organic, I use Whole Foods' buttermilk pancake mix)
  • 1/2 cup buttermilk
  • cayenne (for sprinkling)
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NutritionView more

60Calories
Sodium5%DV130mg
Fat5%DV3g
Protein6%DV3g
Carbs2%DV5g
Fiber0%DV0g

PER SERVING *

Calories60Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol10mg3%
Sodium130mg5%
Potassium35mg1%
Protein3g6%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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