Louisiana Seafood Gumbo Recipe | Yummly

Louisiana Seafood Gumbo

SUMPTUOUS SPOONFULS
23Ingredients
90Minutes
290Calories
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Ingredients

US|METRIC
  • 3 tablespoons butter
  • 3 tablespoons olive oil
  • 6 tablespoons flour
  • 1 1/2 cups finely chopped onions
  • 3/4 cup mini sweet peppers (or finely chopped bell)
  • 3/4 cup chopped celery (finely)
  • 8 cloves garlic (peeled and chopped fine)
  • 12 ounces beer (amber, I used Fat Tire)
  • 4 cups water
  • 2 tablespoons fish sauce
  • 1/4 teaspoon dried thyme
  • 2 bay leaves
  • 2 teaspoons worcestershire sauce
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon cajun seasoning
  • 2 cans crab meat (with juices)
  • 1 pound peeled shrimp (frozen)
  • 1 pound skinless white fish (boneless, such as catfish or tilapia, cut into chunks)
  • 1 can oysters (with juices, chopped)
  • cooked rice
  • green onion
  • parsley
  • celery leaves
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    NutritionView More

    290Calories
    Sodium23% DV540mg
    Fat22% DV14g
    Protein47% DV24g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories290Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol130mg43%
    Sodium540mg23%
    Potassium490mg14%
    Protein24g47%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C30%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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