Ingredients

  • cakes (Crab)
  • 1/2 cup minced onion
  • 1/2 cup red bell pepper (minced)
  • 1/4 cup celery (minced)
  • 6 tablespoons unsalted butter (divided)
  • 2 large eggs
  • 2 tablespoons sour cream
  • 1 teaspoon mustard powder
  • 1 teaspoon worcestershire sauce
  • 1 1/2 teaspoons cayenne
  • 1 1/2 teaspoons salt
  • 1 teaspoon Old Bay Seasoning
  • 4 tablespoons scallion greens (thinly sliced)
  • 1 cup panko breadcrumbs (or as needed)
  • 1 pound lump crabmeat (jumbo, picked over)
  • 2 tablespoons vegetable oil
  • sauce (Remoulade)
  • 3/4 cup mayonnaise
  • 2 teaspoons dijon mustard
  • 1 1/2 teaspoons creole mustard (whole-grain mustard, preferably)
  • 1 teaspoon tarragon vinegar
  • 1/4 teaspoon Tabasco Sauce
  • 2 teaspoons capers (drained tiny, chopped)
  • 1 tablespoon fresh flat leaf parsley (chopped)
  • 1 scallion (white portion + 3 inches of green, very thinly sliced)
  • salt
  • freshly ground black pepper
  • lemon wedges (for garnish)
  • slaw (Jicama Cabbage, recipe follows)
  • balsamic dressing (White)
  • 1 clove garlic (minced, about 1-1/2 tsp)
  • 1 tablespoon lime juice (freshly squeezed)
  • 1 1/2 tablespoons honey
  • 2 tablespoons canola oil
  • 2 tablespoons dijon mustard
  • 1/4 cup white balsamic vinegar
  • 1/2 cup mayonnaise (or 2 tbsp low fat mayo + 2 tbsp low-fat yogurt)
  • 1 1/2 teaspoons fennel seeds
  • slaw
  • 1 jicama (small, peeled and cut into matchsticks)
  • 1/2 head napa cabbage (tougher outer leaves discarded, cored and shredded)
  • 2 medium carrots (coarsely grated)
Read Directions

NutritionView more

1070Calories
Sodium97%DV2330mg
Fat105%DV68g
Protein65%DV33g
Carbs29%DV87g
Fiber64%DV16g

PER SERVING *

Calories1070Calories from Fat610
% DAILY VALUE*
Total Fat68g105%
Saturated Fat18g90%
Trans Fat0g
Cholesterol280mg93%
Sodium2330mg97%
Potassium1530mg44%
Protein33g65%
Calories from Fat610
% DAILY VALUE*
Total Carbohydrate87g29%
Dietary Fiber16g64%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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