Louises Pineapple Pork Roast

Pork
Louises Pineapple Pork Roast
0
12
330
2

Ingredients

3 1/2 pounds boneless pork loin roast
1 teaspoon garlic powder
1 teaspoon black pepper (coarse ground)
1/4 cup brown sugar (packed)
2 tablespoons soy sauce
1 teaspoon prepared mustard
20 ounces crushed pineapple (packed in its own juice)
1 cup water
1 cup water (cool)
3 tablespoons corn starch
1 tablespoon soy sauce
1/4 cup brown sugar (packed)

Directions

1Heat oven to 325 degrees F. Place roast in a shallow roasting pan, fat side up; set aside. In small bowl, combine garlic powder and pepper; rub on pork loin. In another small bowl, stir together brown sugar, soy sauce and mustard; pour and brush on pork loin. Drain juice from pineapple; reserve pineapple for sauce below. Pour juice and 1 cup water into bottom of roasting pan. Roast, uncovered, about 1 1/2 to 1 3/4 hours until pork reaches an until internal temperature on a thermometer reads 145 degrees F. Remove roast from oven. Place pork on platter to rest; cover with foil to keep warm; let rest about 10 minutes.
2 Pour remaining liquid (drippings) into medium saucepan; bring to a boil. In 2-cup glass measure, whisk together 1 cup water, cornstarch and soy sauce; stir into drippings. Cook and stir until mixture thickens. Add 1/4 cup brown sugar and reserved pineapple. Stir to combine; simmer 2 minutes. Season with salt and pepper, if desired.
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NutritionView more

330Calories
Sodium15%DV360mg
Fat20%DV13g
Protein67%DV34g
Carbs6%DV17g
Fiber3%DV<1g

PER SERVING *

Calories330Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat3g15%
Trans Fat
Cholesterol100mg33%
Sodium360mg15%
Potassium660mg19%
Protein34g67%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber<1g3%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.