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- Pour the buttermilk into a large mixing bowl and stir in the sliced onion, salt and cayenne pepper.
- Slice the chicken breasts into strips about 1 ½ inches wide. Place the chicken in the buttermilk and marinate overnight in the refrigerator. If you do not have the time to marinate overnight, a few hours will suffice…but the result is definitely better with about 12 hours of soaking.
- In a mixing bowl, combine the flour and seasonings.