9Ingredients
580Calories
25Minutes

Ingredients

  • 3/4 cup flour
  • 2 tablespoons cornstarch
  • 1/4 baking soda
  • 1/4 baking powder
  • 1/4 salt
  • 1 cup water
  • 1 pound fish fillets (de-bone)
  • vegetable oil
  • 5 potatoes (peeled and sliced)
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NutritionView more

580Calories
Sodium9%DV210mg
Fat12%DV8g
Protein76%DV39g
Carbs28%DV85g
Fiber32%DV8g

PER SERVING *

Calories580Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat0g0%
Trans Fat0g
Cholesterol75mg25%
Sodium210mg9%
Potassium2020mg58%
Protein39g76%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate85g28%
Dietary Fiber8g32%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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