Lone Star Pork Chops

Pork
Lone Star Pork Chops
0
15
330
2

Ingredients

4 boneless pork chops (3/4-inch thick)
2 tablespoons flour
1 teaspoon fajita seasoning mix
1 tablespoon vegetable oil
3 tablespoons butter
3/4 cup onions (chopped)
1/2 cup green bell pepper (chopped)
1 jalapeno chilies (seeded and chopped)
1 clove garlic (minced)
3 tablespoons flour
2 teaspoons fajita seasoning mix
1/4 teaspoon paprika
1 1/2 cups milk
1 1/4 pounds potatoes (about 3 large sliced)
nonstick spray

Directions

1Combine 2 tablespoons flour and 1 teaspoon fajita seasoning in shallow dish. Coat chops on both sides with flour mixture. Heat oven to 350 degrees F. Cook chops in hot oil in large skillet until lightly brown, turning once. Remove chops. For sauce, melt butter in medium saucepan over medium heat. Add onion, bell pepper, jalapeño chile and garlic; cook until tender. Combine 3 tablespoons flour, 2 teaspoons fajita seasoning and paprika in small bowl. Stir flour mixture into vegetable mixture in saucepan. Add milk to vegetable mixture. Cook and stir until thickened and bubbly.
2Coat 7x11-inch baking dish with nonstick cooking spray. Place half of the potatoes in baking dish. Top with half of the sauce. Repeat layers. Top with pork chops. Cover baking dish with foil. Place baking dish on baking sheet. Bake 1 hour. Remove foil. Bake just until potatoes are tender, 15-20 minutes and until internal temperature on a thermometer reads 160 degrees F. Let stand 10 minutes before serving.
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NutritionView more

330Calories
Sodium8%DV190mg
Fat23%DV15g
Protein18%DV9g
Carbs13%DV40g
Fiber16%DV4g

PER SERVING *

Calories330Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat7g35%
Trans Fat0g
Cholesterol30mg10%
Sodium190mg8%
Potassium880mg25%
Protein9g18%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber4g16%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.