Locro De Zapallo, Taste, Color and Nutrients in One Plate Recipe | Yummly

Locro De Zapallo, Taste, Color And Nutrients In One Plate

PERU DELIGHTS
15Ingredients
55Minutes
360Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 1 red onion (diced)
  • 3 garlic cloves (mashed)
  • 2 tablespoons amarillo paste (optional)
  • 2 pounds pumpkin (diced. We use a type of pumpkin called “macre”, but if you’re not in Peru you can experiment with any pumpkin. In that case you may need to adjust the cooking time and method, to get a very soft, mashed pumpkin.)
  • 2 potatoes (white, peeled and diced)
  • 1 cup corn (giant kernel)
  • salt
  • pepper
  • 2 cups vegetable stock
  • 1/2 cup green peas
  • 1/2 cup evaporated milk (unsweetened)
  • 1 cup white cheese (diced, queso fresco)
  • 2 tablespoons coriander leaves (or huacatay leaves, black mint, chopped)
  • white rice (cooked)
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    NutritionView More

    360Calories
    Sodium32% DV760mg
    Fat15% DV10g
    Protein20% DV10g
    Carbs21% DV64g
    Fiber32% DV8g
    Calories360Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol10mg3%
    Sodium760mg32%
    Potassium1570mg45%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A350%
    Vitamin C90%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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