11Ingredients
710Calories
60Minutes

Ingredients

  • 3/4 pound spiral pasta (such as rotini or fusilli)
  • 2 cups 2% milk
  • 4 tablespoons unsalted butter (divided)
  • 1/4 cup all-purpose flour
  • 6 ounces gruyere cheese (grated)
  • 4 ounces cheddar (Killaree, or any white cheddar, grated)
  • 1/2 teaspoon ground black pepper (freshly)
  • 1 teaspoon salt
  • 1 pound lobster meat (cooked, chopped in 1" pieces)
  • 1/2 pound cooked shrimp (chopped in half)
  • 1/2 cup Italian breadcrumbs
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NutritionView more

710Calories
Sodium71%DV1710mg
Fat60%DV39g
Protein120%DV61g
Carbs8%DV24g
Fiber4%DV<1g

PER SERVING *

Calories710Calories from Fat350
% DAILY VALUE*
Total Fat39g60%
Saturated Fat23g115%
Trans Fat
Cholesterol335mg112%
Sodium1710mg71%
Potassium750mg21%
Protein61g120%
Calories from Fat350
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber<1g4%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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