8Ingredients
45Calories
45Minutes

Ingredients

  • 1 lobster (live)
  • ginger
  • green onions
  • garlic
  • 1/2 beaten eggs
  • soy sauce
  • oyster sauce
  • teas (spoon of corn starch diluted in water)

Directions

  1. 1) chop in half at abdomen. clean out the guts.
  2. 2) chop the head length wise. clean out the insides (e.g. brain...)
  3. 3) chop off the tail end. chop the abdomen/tail into 4 pieces.
  4. 4) chop the arms and claws.
  5. 1) fry chopped green onion and ginger in oil until fragrant.
  6. 2) toss in chopped lobster and stir until meat is becoming white and shell is becoming red.
  7. 3) add a bit of soya sauce and oyster sauce.
  8. 4) add a bit of water so it doesn't dry up and cover for 1-2 minutes.
  9. 5) remove cover, and add in some corn starch diluted in water to thicken sauce.
  10. 6) stir the loster to the sides of the wok, and pour beaten egg in center.
  11. 7) mix around for a while until sauce is thick. the shell will be red and the meat will be white.
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NutritionView more

45Calories
Sodium15%DV370mg
Fat1%DV0.5g
Protein16%DV8g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories45Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol45mg15%
Sodium370mg15%
Potassium150mg4%
Protein8g16%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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