Lobster Pan Roast

FOODISTA
10Ingredients
105Minutes
240Calories

Ingredients

US|METRIC
  • 2 pounds lobster (1 ½ ea)
  • 1/4 cup cider vinegar
  • 4 fingerling potatoes
  • 6 ears corn (divided)
  • 1 cup water (optional)
  • 1/4 pound mushrooms (fresh morel)
  • 2 teaspoons butter
  • salt (to taste)
  • ground white pepper (Freshly-, to taste)
  • 1 teaspoon chives (snipped)
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    Directions

    1. Fill a large pot with enough water to completely cover the lobsters. Add the vinegar and bring to a boil. When the water boils, remove the pan from heat and submerge the lobsters in the water. Steep the lobsters until they turn red, about 5 minutes. Remove the lobsters from the water, twist off the knuckles and claws and return these to the hot water for an additional 10 minutes.
    2. Separate the tails from the bodies of the lobsters (reserve the bodies for stock or discard them). Cut through the cartilage on the underside of the lobsters, pull them apart and pull out the tail meat in 1 piece. Cut the tails in half lengthwise, remove the vein and trim any loose strands.
    3. Remove the claw meat intact by wiggling off the small lower claw, to which a piece of cartilage is attached (be sure to remove this cartilage if it separates) and by cracking the fat claw near its base to open and remove the meat without damaging it.
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    NutritionView More

    240Calories
    Sodium37% DV880mg
    Fat6% DV4g
    Protein86% DV44g
    Carbs2% DV5g
    Fiber4% DV<1g
    Calories240Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol220mg73%
    Sodium880mg37%
    Potassium730mg21%
    Protein44g86%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g4%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C2%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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