13Ingredients
460Calories
35Minutes

Ingredients

  • 1/2 pound pasta (gemelli, rotini, elbow noodles)
  • 3 tablespoons butter
  • 1/4 onion (medium, finely chopped)
  • 1/2 garlic clove (minced)
  • 3 tablespoons all purpose flour (spooned and leveled)
  • 1 1/2 cups lowfat milk
  • 1 dash ground nutmeg
  • 1/4 teaspoon ground mustard
  • 1/4 teaspoon Tabasco Sauce
  • 1 pound lobster (coarsely chopped cooked, OR shrimp, crawfish, or crabmeat)
  • 2 cups cheeses (mixed grated, such as Parmesan, cheddar, Swiss, and fontina)
  • 1/2 cup panko breadcrumbs
  • 1/2 teaspoon creole seasoning
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NutritionView more

460Calories
Sodium22%DV530mg
Fat31%DV20g
Protein61%DV31g
Carbs13%DV38g
Fiber4%DV1g

PER SERVING *

Calories460Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat12g60%
Trans Fat
Cholesterol130mg43%
Sodium530mg22%
Potassium440mg13%
Protein31g61%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber1g4%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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