Ingredients

  • 1 tablespoon unsalted butter
  • 2 tablespoons flour
  • 10 ounces diced tomatoes with green chilies (Rotel, drained)
  • 1 cup reduced fat sharp cheddar cheese (shredded)
  • 1/3 cup parmesan cheese (shredded)
  • 1/2 cup 1% milk
  • 1/8 teaspoon ground nutmeg
  • 1/4 teaspoon black pepper
  • 1 teaspoon parsley flakes
  • 3 cups noodles (whole wheat elbow, cooked)
  • 3/4 pound lobster meat (cooked and chopped)
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NutritionView more

220Calories
Sodium16%DV390mg
Fat9%DV6g
Protein41%DV21g
Carbs7%DV20g
Fiber4%DV1g

PER SERVING *

Calories220Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat3g15%
Trans Fat
Cholesterol85mg28%
Sodium390mg16%
Potassium370mg11%
Protein21g41%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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