14
620
25

Ingredients

  • 1 clove garlic
  • 1/2 cup plain low fat greek yogurt
  • 1/4 cup parmigiano reggiano cheese (grated)
  • 2 teaspoons dijon mustard
  • 2 teaspoons red wine vinegar
  • 2 lime
  • 1/2 teaspoon agave nectar
  • 2 teaspoons extra-virgin olive oil
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper (fresh)
  • 3 pounds lobster (cut into large chunks, 2-3 cups total)
  • 2 avocado (cut into chunks)
  • 2 tomatoes (ripe, any type, cut into chunks)
  • 6 fresh basil leaves (large, roughly chopped)
Read Directions

NutritionView more

620Calories
Sodium60%DV1450mg
Fat40%DV26g
Protein157%DV80g
Carbs8%DV25g
Fiber44%DV11g

PER SERVING *

Calories620Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat4g20%
Trans Fat
Cholesterol375mg125%
Sodium1450mg60%
Potassium1880mg54%
Protein80g157%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber11g44%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.