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Ingredients
US|METRIC
- 18 ounces albacore tuna (wild-caught, drained)
- 1 avocado (large, diced)
- 2 tablespoons spicy brown mustard (I love Trader Joe's!)
- 1/2 apple (medium, finely chopped, I used Gala)
- 1/2 red onion (small, finely diced)
- 2 celery stalks (finely chopped)
- 1 medium carrot (finely chopped)
- 1/2 cucumber (medium, de-seeded and chopped)
- 1 cup baby spinach (chopped)
- salt
- pepper
NutritionView More
210Calories
Sodium9% DV220mg
Fat11% DV7g
Protein49% DV25g
Carbs4% DV11g
Fiber20% DV5g
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium220mg9% |
| Potassium840mg24% |
| Protein25g49% |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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