Loaded Vegetarian Quesadillas

Food DoodlesReviews(1)
Maddie: "This honestly tasted like a slice of heaven, it t…" Read More
8Ingredients
70Calories
35Minutes

Ingredients

  • 2 whole wheat tortillas
  • 1/2 carrot (large, grated or chopped finely)
  • 1 bell pepper (small, or half a large one, your choice of color, finely chopped)
  • 3 tablespoons finely chopped onion (or 1-2 green onion, green and white parts chopped for a milder option)
  • 1 handful spinach (chopped)
  • 1/3 cup refried beans
  • 3/4 cup grated cheese (cheddar or mozzarella or your favorite kind)
  • 1/2 teaspoon butter (for cooking)
Read Directions

NutritionView more

70Calories
Sodium8%DV180mg
Fat2%DV1.5g
Protein6%DV3g
Carbs4%DV12g
Fiber8%DV2g

PER SERVING *

Calories70Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0.5g3%
Trans Fat
Cholesterol0mg0%
Sodium180mg8%
Potassium190mg5%
Protein3g6%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Maddie 7 Aug
This honestly tasted like a slice of heaven, it turned out so well