22
270
55

Ingredients

  • 3 tablespoons olive oil
  • 4 carrots (large, sliced)
  • 1/2 bunch celery (with leaves, chopped)
  • 2 onions (medium sized, chopped)
  • 4 cloves garlic (minced)
  • 1 green pepper (large)
  • 1 red pepper (large)
  • 1 head broccoli (chopped)
  • 4 vine ripened tomatoes (large, chopped)
  • 1 cup fresh mushrooms (sliced)
  • 15 ounces diced tomatoes (Muir Glen Organic Fire Roasted Petite)
  • 15 ounces corn (drained)
  • 1 1/2 cups frozen peas (or fresh)
  • 1 1/2 cups green beans (fresh or frozen fine, cut into bite sized pieces)
  • 3 potatoes (scrubbed and diced with skin on)
  • 10 cups water
  • 3 tablespoons tomato paste
  • 3 bay leaves (large)
  • 1/4 cup dried basil (I know that seems like a lot, but it adds so much wonderful flavor to the soup)
  • 1 tablespoon sea salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes (optional)
Read Directions

NutritionView more

270Calories
Sodium45%DV1070mg
Fat9%DV6g
Protein20%DV10g
Carbs16%DV48g
Fiber48%DV12g

PER SERVING *

Calories270Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium1070mg45%
Potassium1460mg42%
Protein10g20%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber12g48%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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