Loaded Vegetable Lo Mein

HOST THE TOAST(5)
Corinne M.: "Really tasty I’ve made it twice this week" Read More
14Ingredients
28Minutes
410Calories

Ingredients

US|METRIC
  • 1/4 cup reduced sodium soy sauce
  • 2 teaspoons honey
  • 1 teaspoon sesame oil
  • 1 pinch cayenne pepper
  • 1 tablespoon cooking oil
  • 3 cloves garlic (minced)
  • 1 fresh ginger root (peeled and minced)
  • 2 cups mixed mushrooms (sliced)
  • 2 bell peppers (seeded and sliced thin)
  • 1 carrot (cut into matchsticks)
  • 3/4 cup snow peas (trimmed)
  • 2 green onions (cut into 2″ pieces)
  • 2 handfuls leafy greens (bok choy, spinach, kale, or mustard greens)
  • 1 pound lo mein noodles (or cooked whole wheat spaghetti)
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    NutritionView More

    410Calories
    Sodium80% DV1920mg
    Fat23% DV15g
    Protein22% DV11g
    Carbs20% DV59g
    Fiber16% DV4g
    Calories410Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium1920mg80%
    Potassium490mg14%
    Protein11g22%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A40%
    Vitamin C70%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Corinne M. 25 days ago
    Really tasty I’ve made it twice this week
    This recipe turned out great! Only changes made were to add marinated tempeh, and subbed buckwheat soba noodles. Also, to the user who complained that the instructions don't tell you to cook the pasta- the ingredient list calls for COOKED pasta.
    Jeff Stenberg 10 months ago
    Terrible - the directions are awful and don’t say anything about cooking the noodles before adding them into the rest of the ingredients. Wound up having to throw the whole meal away. Poorly constructed recipe.
    Anna Karounos 10 months ago
    Added chicken and made a bit extra sauce. Turned out delicious
    Diana Berdugo a year ago
    I add some meat and it was great
    João a year ago
    Will add more mushrooms next time. Needed more sauce.
    hanna stang a year ago
    I changed up the veggies to ones I prefer, and I thought it was alright. I wish the sauce would have been thicker, so maybe I'll add some corn starch next time. Otherwise it tasted good!
    Curtis McQuarrie 2 years ago
    Used spaghetti and white onion instead but still turned out great! Very good dish.
    Rendi 2 years ago
    i didn't use asany ingredients but this Lo Mein recipe was still tasty. I'm addicted to it.
    Gaylene Malone 2 years ago
    Fabulous dish!! I followed the recipe exactly and it was a hit! I did substitute lo mein with whole wheat organic spaghetti. This will definitely be a meal I cook frequently. Oh I did add bean sprouts❤️
    Elaine P. 3 years ago
    Very good! The instructions are a bit vague which is annoying, but just read through them first. This recipe is easy to make, it's delicious, healthy, and makes a lot of food. It's great for leftovers and reheats well.
    Madeline B. 3 years ago
    really good! we used a double portion of sauce, and we added chicken. it was tasty! we'll make it again
    S B. 3 years ago
    The food tasted really good and was filling when I added peanuts on top. It's not the best idea to make without another kind of protein inside. It took longer than the directions said if you count cutting the vegetables and cooking the lo mein, which it doesn't tell you how to do so I followed the packages instructions. I would definitely try it though!
    Al M. 4 years ago
    It was hard to get the proportions right for the ingredients since the measurements are so vague. The noodles ended up too dry.

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