Loaded Vegan Pot Pies

THE MOSTLY VEGAN
23Ingredients
105Minutes
110Calories

Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil
  • 1 russet potato (unpeeled & diced)
  • 4 carrots (diced)
  • 2 celery stalks (diced)
  • 3 cups frozen broccoli florets
  • 1/2 cup frozen peas
  • 1/2 cup frozen corn
  • 1 onion (diced)
  • 4 cloves garlic (minced)
  • 4 cups broth (low sodium veggie)
  • 1/2 teaspoon ground sage
  • 1/2 teaspoon ground thyme
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/2 cup coconut milk (from a can)
  • 1/4 cup unbleached all purpose flour (can sub with cornstarch)
  • crust (SPELT FLOUR)
  • 1 cup unbleached all purpose flour
  • 1/2 cup spelt flour
  • 1/2 cup coconut oil (unrefined, solid & chilled*)
  • 2 teaspoons organic cane sugar
  • 1/2 teaspoon sea salt
  • 9 tablespoons ice water
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    NutritionView More

    110Calories
    Sodium10% DV250mg
    Fat11% DV7g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber4% DV<1g
    Calories110Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol0mg0%
    Sodium250mg10%
    Potassium115mg3%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber<1g4%
    Sugars1g2%
    Vitamin A25%
    Vitamin C4%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.