Loaded Mashed Cauliflower Casserole

Eat Well 101
Loaded Mashed Cauliflower Casserole
1
11
180
35

Ingredients

  • 1/2 cauliflower (approx. 1 pound, 450g)
  • 2 tablespoons vegetable broth
  • 1/2 cup sour cream
  • 2 tablespoons butter
  • 3 garlic cloves (grated)
  • 1 celery ribs (diced)
  • 1 tomatoes (seeded and diced)
  • 2 tablespoons scallions (chopped)
  • 1/3 cup cheddar cheese (grated)
  • salt
  • pepper
Read Directions

NutritionView more

180Calories
Sodium16%DV380mg
Fat23%DV15g
Protein10%DV5g
Carbs3%DV9g
Fiber12%DV3g

PER SERVING *

Calories180Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat9g45%
Trans Fat
Cholesterol40mg13%
Sodium380mg16%
Potassium400mg11%
Protein5g10%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.