Loaded Egg White Muffins

Haylie Pomroy
Reviews(1)
Euri: "Quick, easy and most importantly DELICIOUS! I add…" Read More
Loaded Egg White Muffins
9
120
10

Ingredients

  • 1 red bell pepper (chopped)
  • 1 cup fresh spinach (chopped)
  • 1/2 jalapeno chilies (minced)
  • 2 green onions (chopped)
  • 1 cup fresh mushrooms (chopped)
  • 2 ounces turkey bacon (cooked, chopped)
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 12 egg whites (you can use liquid egg whites for convenience)
Read Directions

NutritionView more

120Calories
Sodium27%DV650mg
Fat6%DV4g
Protein33%DV17g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories120Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1g5%
Trans Fat
Cholesterol15mg5%
Sodium650mg27%
Potassium420mg12%
Protein17g33%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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