Loaded Cauliflower (low Carb, Keto) Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Loaded Cauliflower (low carb, keto)

Terrance P.: "Not bad. It really filled me up and I didnt have…" Read More
Read Directions
Add to Meal Planner

Add to Meal Planner


  • 1 lb. cauliflower (florettes)
  • 4 oz. sour cream
  • 1 cup cheddar cheese (grated)
  • 2 slices cooked bacon (crumbled)
  • 2 Tbsp. chives (snipped)
  • 3 Tbsp. butter
  • 1/4 tsp. garlic powder
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    Calories200Calories from Fat150
    Total Fat17g26%
    Saturated Fat10g50%
    Trans Fat
    Calories from Fat150
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Vitamin A10%
    Vitamin C60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    Terrance P. a year ago
    Not bad. It really filled me up and I didnt have any chives but was still worth eating. Specially on keto.
    Tim Davis 2 years ago
    I used cauliflower pearls and steamed them slightly soft it was wonderful, came out like a Cracker Barrel hash brown casserole
    Deborah Milward 2 years ago
    Very good , will add it to my cauliflower likes
    Jennifer Yang 2 years ago
    very good very filling but no way it serves 6
    Karen L. 2 years ago
    Yum! I decided to leave it chunky though! Very delicious!
    Gen 2 years ago
    Yes, delicious dinner
    First time ever making cauliflower mash.... it was a huge hit! My husband never eats cauliflower and he enjoyed it. Will definitely be adding this to our meal rotation.
    dani 2 years ago
    was delicious and easy to make
    Kat 2 years ago
    Steamed the cauliflower. This meal was delicious!!!! Definitely will make again!
    Lisa Davis 2 years ago
    Great. I would definitely make it again
    Leslie Foss George 3 years ago
    This was really good I just made it and ate it and will definitely be having this a lot!! It’s a great change thanks for this recipe!!
    Jinju Loeding 3 years ago
    Boyfriend loved it, was delicious!
    Dell 3 years ago
    a big hit with the family.
    Melissa Fandrey 3 years ago
    Perfect family loved it
    Brenda MM 3 years ago
    Delicious! I will definitely make this on a regular basis.
    Shannon Connelly 3 years ago
    A little runny after I steamed the cauliflower and squeezed the water out. But as long as there’s a thick layer of cheese and bacon on top it ended up decent.
    Ida Common 3 years ago
    I’m on week 2 of 𝙺𝙴𝚃𝙾 and this dish was just what the doctor ordered...Didn’t include the bacon but it was satisfying and delicious.
    Tracey Burges 3 years ago
    Very tasty and quick to make. Have made it a couple of times now.
    Amber 3 years ago
    Creamier than standard mashed potatoes! Goes quickly with the food processor.
    Debra Reed 3 years ago
    delicious! have made it 3 times now it’s my go to side with all meats as it’s keto friendly! love it💕
    Lakisha Forbes 3 years ago
    So delicious, my family loved it !!! All gone 😀
    Jones 3 years ago
    Great! I added a little half and half because it was so thick when I put it in the blender, so it was a little thinner than I hoped. It was still good! My husband liked it and probably wouldn’t have known if I hadn’t told him!
    Beatriz 3 years ago
    Delicious and quick! Will be making again
    Turned out great! Will make it again!
    Corynn Hay 3 years ago
    Sooooo good. Will be making again
    Pink Pickles 3 years ago
    I don’t really like mashed cauliflower, but load cauliflower is goood! I had short cut the process but microwaving frozen riced cauliflower. Done in mins., one bowl and delicious.
    Patterson 4 years ago
    Really good and easy to do!!
    S F. 4 years ago
    It turned out great. The family loved it and said it is a keeper.
    Kessinger 4 years ago
    Delicious! I've never made anything like this before but I will definitely make it again! It was so smooth and creamy. I added a smidgen of horseradish mayo for a spicy kick instead of the bacon. Loved it!
    Catherine R. 4 years ago
    So yummy you forget it’s cauliflower!! Easy and definitely a kid pleaser