Loaded Cauliflower Casserole {Vegan}

The Awesome Green
13Ingredients
330Calories
25Minutes

Ingredients

  • 1 cauliflower head (medium, cut into florets)
  • 1 broccoli (small, head, cut into florets)
  • 1 cup chickpeas (cooked, drained)
  • 1 cup kale leaves (fresh, chopped)
  • 1/2 cup raw cashews (overnight soaked into 2 cups purified water)
  • 2 teaspoons nutritional yeast
  • 3 garlic cloves (minced)
  • 2 teaspoons dijon mustard
  • 1 cup whole wheat breadcrumbs
  • 2 bunches fresh parsley (chopped)
  • 2 teaspoons nutritional yeast
  • 1/2 tablespoon extra-virgin olive oil
  • freshly ground black pepper
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NutritionView more

330Calories
Sodium17%DV400mg
Fat18%DV12g
Protein29%DV15g
Carbs15%DV46g
Fiber40%DV10g

PER SERVING *

Calories330Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium400mg17%
Potassium910mg26%
Protein15g29%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber10g40%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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