Loaded Baked Omelet Muffins

Skinnytaste
Reviews(2)
Gil: "Yummy! Added broccoli, some flax seed and some he…" Read More
Loaded Baked Omelet Muffins Recipe
11
200
30

Ingredients

  • nonstick cooking spray
  • 6 whole eggs
  • 6 large egg whites
  • 1/4 teaspoon kosher salt
  • black pepper
  • 3 strips chopped bacon (cooked)
  • 3 tablespoons frozen spinach (thawed, drained)
  • 3 tablespoons diced tomatoes
  • 3 tablespoons diced onions
  • 3 tablespoons diced bell pepper
  • 2 ounces shredded cheddar cheese
Read Directions

NutritionView more

200Calories
Sodium17%DV400mg
Fat23%DV15g
Protein29%DV15g
Carbs1%DV3g
Fiber3%DV<1g

PER SERVING *

Calories200Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat6g30%
Trans Fat
Cholesterol230mg77%
Sodium400mg17%
Potassium220mg6%
Protein15g29%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g3%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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