11Ingredients
200Calories
30Minutes

Ingredients

  • nonstick cooking spray
  • 6 whole eggs
  • 6 large egg whites
  • 1/4 teaspoon kosher salt
  • black pepper
  • 3 strips chopped bacon (cooked)
  • 3 tablespoons frozen spinach (thawed, drained)
  • 3 tablespoons diced tomatoes
  • 3 tablespoons diced onion
  • 3 tablespoons diced bell pepper
  • 2 ounces shredded cheddar
Read Directions

NutritionView more

200Calories
Sodium17%DV400mg
Fat23%DV15g
Protein29%DV15g
Carbs1%DV3g
Fiber3%DV<1g

PER SERVING *

Calories200Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat6g30%
Trans Fat
Cholesterol230mg77%
Sodium400mg17%
Potassium220mg6%
Protein15g29%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g3%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
Easy, quick and yummy!
Gil 11 Mar
Yummy! Added broccoli, some flax seed and some hemp seed for added protein and they came out great!
Styles 28 Jan
came out pretty well, wish i had used cooking spray bc now i have to scrub the pan, tasted pretty well, definitely will make again