Liz’s Healthy Taco Salad

ELIZABETH RIDER
17Ingredients
10Minutes
490Calories

Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lime juice
  • 1 tablespoon raw honey
  • 1 teaspoon red wine vinegar
  • 1 pinch sea salt
  • romaine lettuce (chopped, hearts of romaine are particularly good here)
  • black bean
  • salad
  • avocado (chopped)
  • grape tomatoes (halved)
  • tortilla chips (organic)
  • 2 cups lettuce (chopped)
  • 1 cup black bean (and quinoa salad)
  • 1/4 avocado (chopped)
  • 10 cherry tomato (halves)
  • 8 tortilla chips (organic, crushed with your hands, we like the extra thin kind)
  • 2 tablespoons dressing (if using)
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    NutritionView More

    490Calories
    Sodium29% DV700mg
    Fat42% DV27g
    Protein24% DV12g
    Carbs18% DV53g
    Fiber60% DV15g
    Calories490Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium700mg29%
    Potassium1110mg32%
    Protein12g24%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber15g60%
    Sugars12g24%
    Vitamin A190%
    Vitamin C80%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.