Liz's Special Spinach Salad (With Portabellas)

FOOD.COM
10Ingredients
13Minutes
410Calories

Ingredients

  • 12 ounces fresh spinach
  • 3 portabella mushrooms
  • 1 spanish onion (diced)
  • 1/2 cup dried cranberries
  • 1/2 cup walnuts (chopped)
  • salt
  • pepper
  • olive oil
  • red wine vinegar
  • 1/2 pound blue cheese (crumbled)
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    US|METRIC
  • 12 ounces fresh spinach
  • 3 portabella mushrooms
  • 1 spanish onion (diced)
  • 1/2 cup dried cranberries
  • 1/2 cup walnuts (chopped)
  • salt
  • pepper
  • olive oil
  • red wine vinegar
  • 1/2 pound blue cheese (crumbled)
  • Remove All from Shopping List
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    NutritionView More

    410Calories
    Sodium44% DV1060mg
    Fat49% DV32g
    Protein37% DV19g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories410Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol45mg15%
    Sodium1060mg44%
    Potassium1000mg29%
    Protein19g37%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A170%
    Vitamin C45%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.