Liz's Single Serving Low Carb Very Berry Smoothie

SparkRecipes
4Ingredients
500Calories
5Minutes

Ingredients

  • 1/2 cup almond (Silk Pure, Unsweetened Original Almond Milk)
  • 1/2 cup low fat yogurt
  • 1/2 cup frozen berries (strawberries, blueberries, blackberries, raspberries)
  • 1 teaspoon splenda
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NutritionView more

500Calories
Sodium4%DV85mg
Fat58%DV38g
Protein41%DV21g
Carbs8%DV25g
Fiber36%DV9g

PER SERVING *

Calories500Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat4g20%
Trans Fat
Cholesterol5mg2%
Sodium85mg4%
Potassium790mg23%
Protein21g41%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber9g36%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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