Liver Saute

GIVE RECIPE
10Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 200 grams liver
  • 1 onion (chopped)
  • 2 green pepper (chopped)
  • 2 tomatoes (middle sized, diced)
  • 2 teaspoons salt
  • 1 teaspoon cumin
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • 1 teaspoon red pepper flakes
  • 2 tablespoons olive oil
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    NutritionView More

    170Calories
    Sodium51% DV1220mg
    Fat14% DV9g
    Protein24% DV12g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories170Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol140mg47%
    Sodium1220mg51%
    Potassium470mg13%
    Protein12g24%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A20%
    Vitamin C100%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.