Ingredients

  • 4 chicken breast (bone in)
  • 2 tablespoons olive oil
  • 2 teaspoons thyme
  • salt
  • pepper
  • 1 cup fresh mushrooms (sliced)
  • 1 orange bell pepper (sliced, yellow or red would also work)
  • 1 cup broccoli (fresh)
  • 1 cup fresh green beans
  • 4 cups fresh spinach (or arugula)
  • 5 1/2 cups dry white wine
  • 3 cups chicken broth
  • 1/2 cup roasted garlic (& Chili Aioli sauce, from Costco)
  • 1 1/2 cups quinoa
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NutritionView more

790Calories
Sodium18%DV440mg
Fat25%DV16g
Protein82%DV42g
Carbs22%DV67g
Fiber32%DV8g

PER SERVING *

Calories790Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3g15%
Trans Fat
Cholesterol75mg25%
Sodium440mg18%
Potassium1710mg49%
Protein42g82%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate67g22%
Dietary Fiber8g32%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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