16Ingredients
250Calories
50Minutes

Ingredients

  • 1 pound ground beef (turkey or pork)
  • 1 can black beans
  • 2 cans baked beans (in molasses)
  • 1 can white kidney beans (red kidney beans work too)
  • 1 can tomato sauce
  • 1 can diced tomatoes
  • 2 stalks celery (chopped)
  • 1 onion (medium, chopped)
  • 1 teaspoon minced garlic
  • 1 teaspoon curry
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 3 tablespoons chili powder
  • mushrooms
  • corn
  • zucchini
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NutritionView more

250Calories
Sodium16%DV390mg
Fat9%DV6g
Protein35%DV18g
Carbs10%DV31g
Fiber36%DV9g

PER SERVING *

Calories250Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol25mg8%
Sodium390mg16%
Potassium980mg28%
Protein18g35%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber9g36%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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