13
590
25

Ingredients

  • 14 ounces linguine
  • 1 tablespoon olive oil
  • 1 onions (peeled and chopped)
  • 1 clove garlic (peeled and finely chopped)
  • 3 tomatoes (diced)
  • 2 red bell pepper (large, deseeded and cut into rings)
  • 1 cup pepper (roasted, finely diced)
  • 14 1/2 ounces diced tomatoes
  • 1 tablespoon vegetable broth (instant)
  • 1/2 cup black olives
  • 2 cans canned tuna (drained, 5 oz cans)
  • 1/3 cup grated parmesan cheese
  • 1 tablespoon chopped parsley

Directions

  1. Cook the pasta in a large pan of boiling salted water for 10 mins.
  2. Meanwhile, heat the oil in a pan, add the onion and garlic, sauté for a couple of mins then add the tomato, both types of peppers, and canned tomatoes along with the broth (or 1 tablespoon of pasta water) and the olives. Bring to a boil and simmer 5 mins.
  3. Flake the tuna into large chunks and add to the tomato sauce then season to taste with salt, pepper and sugar.
  4. Drain the pasta and serve it on warm plates. Spoon the sauce over and sprinkle with Parmesan and parsley.
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NutritionView more

590Calories
Sodium13%DV320mg
Fat15%DV10g
Protein43%DV22g
Carbs36%DV107g
Fiber56%DV14g

PER SERVING *

Calories590Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2.5g13%
Trans Fat
Cholesterol5mg2%
Sodium320mg13%
Potassium1190mg34%
Protein22g43%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate107g36%
Dietary Fiber14g56%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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