13Ingredients
590Calories
40Minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 onion (large, diced)
  • 2 teaspoons cajun spice
  • 1 red bell pepper (diced)
  • 1 teaspoon salt
  • 3 cloves garlic (minced)
  • 1 cup reduced-fat sour cream
  • 1/4 cup cilantro (plus more for garnish)
  • 4 ounces diced green chiles (can mild)
  • 2/3 cup Mexican cheese blend (shredded Reduced Fat)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (to taste)
  • 1 pound linguine pasta
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NutritionView more

590Calories
Sodium31%DV750mg
Fat22%DV14g
Protein39%DV20g
Carbs32%DV96g
Fiber20%DV5g

PER SERVING *

Calories590Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat6g30%
Trans Fat
Cholesterol20mg7%
Sodium750mg31%
Potassium540mg15%
Protein20g39%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate96g32%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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