12
500
35

Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic (sliced)
  • red pepper flakes
  • 1/2 cup dry white wine
  • 12 littleneck clams (or Manila)
  • 10 ounces linguine
  • 3/4 cup tomato sauce
  • 12 mussels (black)
  • 8 shrimp (shelled, tail intact and deveined)
  • 4 sea scallops (quartered)
  • 5 ounces calamari (cut into thin rings)
  • 1/4 cup fresh flat leaf parsley (coarsely chopped)
Read Directions

NutritionView more

500Calories
Sodium16%DV380mg
Fat14%DV9g
Protein61%DV31g
Carbs23%DV68g
Fiber20%DV5g

PER SERVING *

Calories500Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol130mg43%
Sodium380mg16%
Potassium850mg24%
Protein31g61%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate68g23%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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