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Description
This one-pot pasta dish includes a neat flavor building trick: First you saute aromatics and vegetables, including onion, garlic, bell pepper, tomato, and carrots, to coax out the flavors, then you simmer them with wine and water until exceptionally tender. Here's the good part: You puree the mixture until smooth, then return it to the pot, and use it (thinned with water, as needed) for cooking the pasta, seafood, and peas. Brilliant.
Ingredients
US|METRIC
4 SERVINGS
- olive oil (to taste)
- 1 onion
- 1 garlic clove
- 1/4 red bell pepper
- 1 tomato
- 2 carrots
- 1/2 cup white wine
- 4 cups water
- 1 tsp. ground coriander
- 2 Tbsp. tomato (pulp)
- 1 tsp. coarse salt
- ground black pepper (to taste)
- 200 grams pasta
- 4 ling (medallions)
- 150 grams shrimp (small)
- 150 grams peas
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Directions
- Heat the olive oil in a large pan, add the onion, garlic, red pepper, peeled and seedless tomato, and carrots, all coarsely chopped, and saute.
- Add the wine, 1 cup of water, and cover to cook until the vegetables are tender.
- When done, pour the vegetables into the blender and grind to a puree.
NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol55mg18% |
Sodium690mg29% |
Potassium540mg15% |
Protein17g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber6g24% |
Sugars8g |
Vitamin A120% |
Vitamin C60% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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