Lima Bean and 4 Spices Soup

Marmita
Reviews(1)
Loretta G.: "This is a colorful and nutritious soup! I like th…" Read More
Lima Bean and 4 Spices Soup
14
400
65

Description

Cold weather and wet days call for a hot bowl of soup at the end of the day. Try this recipe for Lima Bean and 4 Spices Soup. Creamy and full of harvest flavor, this soup features pumpkin, nutmeg, and cloves. Pureed part way through cooking, this soup has a smooth texture interspersed with bits of cabbage. Nutritious and hearty, serve this soup with your favorite bread for dipping. Be sure to soak the lima beans overnight

Ingredients

  • 2 servings
  • 200 grams lima beans
  • 200 grams pumpkin (chopped)
  • 2 potatoes (cubed)
  • 1 carrots (sliced)
  • 1 onions (quartered)
  • 1 garlic cloves (whole)
  • 1/2 cabbage (pointed, chopped)
  • water
  • salt
  • 1 teaspoon ground white pepper
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cloves

Directions

  1. Soak the lima beans for 4 hours, or overnight.
  2. In a large saucepan, add the beans and cover with water. Cook on medium heat until done. Don't let the beans dry out, add more water if necessary, but not too much.
  3. In a large pot filled with water, and seasoned with salt, add half the beans, pumpkin, potatoes, carrot, onion, and whole garlic clove.
  4. Once everything is cooked, place soup in the blender for a 2 minutes, or until the vegetables are well grinded.
  5. Pour the blended mixture back in the pot, add the remaining beans, the pointed cabbage cut into small pieces, season with a bit of olive oil and spices.
  6. Cook for a few more minutes until the cabbage is cooked.
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NutritionView more

400Calories
Sodium20%DV490mg
Fat0%DV0g
Protein31%DV16g
Carbs29%DV87g
Fiber72%DV18g

PER SERVING *

Calories400Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium490mg20%
Potassium2530mg72%
Protein16g31%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate87g29%
Dietary Fiber18g72%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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